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How many CBD gummies should I eat? Key things to know about CBD dosage
Many people who prefer CBD’s therapeutic effects may also like gummies, and CBD-infused gummies are both fun and healthful. However, you cannot just keep eating CBD gummies throughout the day, if you do you may take more naps than you planned.
Unlike regular gummies, CBD gummies contain Cannabidiol, a natural compound available in the Cannabis sativa plant family. If you eat way too many CBD gummies, you might experience unpleasant side effects like sleepiness, drowsiness.
The overall efficiency of CBD gummies is directly related to the number to take per day. If you eat fewer or more CBD gummies, you may not achieve the desired results. That said, Consuming the right amount of CBD gummies can help you achieve the results you need.
Let’s explore everything about eating CBD gummies.
What science says about CBD gummies dosage?
As per scientists, the ideal CBD gummy dosage may differ from person to person. Epidiolex, a CBD-based drug, dosage recommendations suggest that 5mg per day/kg works best. After a week of consumption, 10mg per day/kg.
However, the said dosage may be ok for people with epilepsy but would be too much for general consumption to tackle minimal pain or anxiety. Since each of our Endocannabinoid systems is different, we recommend 10-25mg CBD per dose.
For example, if the CBD gummies contain 25mg per gummy, you would eat one per dose ( 2-3 times a day). More could be ideal for better results if you take them for moderate pain or severe anxiety.
Nevertheless, the said dosage is just a guideline, and it may not work for all users. Some users may get better results with less dosage, and some might need a much higher dosage before they can feel the CBD effect. It all depends on the condition and personal preferences. It would be best to figure out your best option for you by trying them out.
CBD gummies count for severe pain management
100mg to 150mg per day (Approx Bodyweight – 80KG)
Many CBD users consume CBD gummies for pain management. CBD may help manage chronic pains, muscle pains, acute pains, and inflammation caused by underlying conditions. For a person who weighs 80Kg, anything between 100mg to 150mg of CBD per day should work.
So, if your CBD gummies contain 25mg CBD, you should be eating 4 to 6 CBD gummies per day. However, It may require small but consistent doses to manage chronic pains. So, such users should do even lower does than that.
I would suggest these gummies to help with pain:
CBD gummies count for anxiety& sleep
50-150mg per day (Approx Bodyweight – 80KG)
Anxiety issues are different from pain management. Anxiety symptoms may not be the same for everyone. They may be intense or negligible, including anger, stress, depression, fear, and mood swings. People with extreme anxiety symptoms may have to take two to three CBD gummies per day with a total CBD intake not less than 150mg.
As per studies, CBD may help achieve better sleep for insomnia patients. Experts suggest that 50-100mg or more CBD can help achieve better sleep. So, if your CBD gummy contains 50mg of CBD extract, you can consume 1 to 2 gummies per night for better sleep.
Further, one can increase the dosage gradually until obtaining the desired results. And remember again, this is just a general suggestion. We always ask you to start with a lower dose and determine your perfect dose.
See perfect gummies for anxiety or sleep: ( hyperlink to our sleep zzz gummies – please rename the page from CBD sleep gummy to CBD gummies for sleep)
What’s more?
Determining the ideal number of CBD gummies per day depends on one’s body weight, condition intensity, metabolic strength, and mainly on your Endocannabinoid system. CBD edibles may be convenient to consume, but the overall results depend on the dosage.
Unlike CBD oils & tinctures, calculating the CBD intake is easier with CBD gummies. Every CBD gummy comes with a fixed amount of CBD extract. That said, one can obtain the best results by consuming just enough CBD gummies per day.
Please contact us for more queries or orders regarding CBD gummies. We offer several options from Elderberry gummies, Sleep, Big Large yummy Peach rings, to Immunity gummies with vitamins and zinc to help to fight the cold and strengthen your immune system.
More find here ( hyperlinks) – For Troy: we need to make the CBD gummies category and remove it from the edibles category as it’s one of the most sold products out there today.
References:
https://www.healthline.com/health/cbd-dosage
https://cfah.org/how-many-cbd-gummies-should-i-eat/
https://www.webmd.com/vitamins/ai/ingredientmono-1439/cannabidiol-cbd